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  <url>
    <loc>https://www.seasonsofmyheart.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/ante-de-mango</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/2970e2d2-6e25-47f2-9665-e6d2223bb6d9/Ante+de+Mango-Hero.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ante de Mango - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Ante de Mango - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/segueza-de-conejo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4ebac5a0-f6dd-4fe5-838d-a444901ed121/SOMH-Segueza-Oaxaca-mole.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Segueza de conejo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/458fca1b-0abd-4ec0-b7d2-c015d993a16d/Kaelin-cooking-Segueza.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Segueza de conejo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/aguachile-con-camarones-y-callos-de-hacha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/9b60fed6-03cf-4d20-9d36-9de8365e582b/Aguachile-1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/56e8d3fd-f92b-4e98-9321-8331d3eec32b/Aguachile-3.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/85d1872b-b7ce-48e2-9b2b-bfede9f3de66/Aguachile-5.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>In a plate place the cucumbers around the edge of the plate, followed by the shrimp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/87833e61-dd9f-4229-aa79-c68a3a19a469/Aguachile-6.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/51ff1252-677e-4072-8f0c-4cb53156661e/Aguachile-9.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Pour the blended mixture over the shrimps and top with sliced onion, and place the cucumber slices around the edge of the bowl. Make an avocado fan and place in the center and lay the red chile Serrano on top with a few sprigs of cilantro. Serve with in an individual-size bowl, or in a platted accompanied by totopos or baked crispy corn tortillas, flatbread or crackers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/bbb9a612-e9dd-4df8-a3a8-ad77a71ac83a/Aguachile-7.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/55d54c31-6cb2-4c59-89bf-111c864c8ac0/Aguachile-8.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Aguachile con Camarones y Callos de Hacha - Make it stand out</image:title>
      <image:caption>Buen provecho!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/tamales-de-mole-coloradito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/3c78b243-e03f-4cff-b7d4-8d2797df3dd0/SOMH-Tamales-Coloradito-1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tamales de mole coloradito - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Tamales de mole coloradito - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/tetelas-de-juxtlahuaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/95ca8eca-82a2-41d4-9474-130b2632852b/Seasons+of+My+Heart-Maiz-Tetela-25.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/c0a2103c-fee0-4edb-af6a-047277cef43b/Seasons+of+My+Heart-Maiz-Tetela-26.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>METHOD For the bean paste: In a heavy 4-quart stockpot, cook the dried beans, finely chopped onion, and chopped garlic in 1 quart water over medium heat for 2½ hours or until tender.  Add salt to taste.  (If using cooked beans, skip this step.) In a small saucepan, bring 1 cup of water to a boil.  Toast the chiles on a 10-inch dry comal, griddle or in a cast-iron frying pan, until they blister and give off their scent.  Soak the chiles in the hot water for 15 minutes. In a blender, puree the chunked onion, whole garlic, chiles, and salt with enough bean broth to move the blades.  Remove the beans from the water and add to the blender.  (Add cooked beans, if using.)  Reserve the broth.  Add enough bean broth to the beans to make a thick puree.  In a medium, heavy frying pan over medium-high heat, heat the oil and add the bean paste.  Cook until the paste is thick and dry, about 20 minutes.  Stir constantly.  Add salt to taste. It is done when the paste stays divided into 2 sides fo the pan when you pass a spatula through the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/c6983692-2add-4155-ba5a-51f5c56a13de/Seasons+of+My+Heart-Maiz-Tetela-4.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>For the masa: If using prepared masa, massage the masa with ¼ cup warm water in a medium mixing bowl to make a soft pliable dough (it shouldn't crack when it's rolled into balls or pressed out).  Cover with a damp towel and allow to rest, about 15 minutes.   If using dry masa harina, mix the harina with 1 cup plus 2 tablespoons warm water in a medium mixing bowl until you have a slightly dry dough.  Cover with a damp towel.  Add ¼ cup warm water to the masa to make a soft, pliable dough (it shouldn't crack when it's rolled into balls or pressed out). Divide the masa into 15 balls.  Cover with a damp cloth. Press the masa balls out on a tortillapress between two sheets of plastic.  (If you do not have a tortilla press, you can flatten out the dough between two sheets of plastic by using the heel of your hand.)  Remove the top piece of plastic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/e9e77da2-81dd-444c-ab17-e76e246b2398/Seasons+of+My+Heart-Maiz-Tetela-6.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/a191e459-cec2-4cf2-8fe7-cfc892564bc8/Seasons+of+My+Heart-Maiz-Tetela-7.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/967357db-8ac8-4c35-961d-ca3699aa9c45/Seasons+of+My+Heart-Maiz-Tetela-8.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Spread 1 heaping tablespoon of bean paste in a triangle in the middle of the tortilla.  Fold in the three sides of the tortilla, using the plastic underneath to help you, to form a triangle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/3d932825-655e-4a83-acec-c1b3ae13d1fd/Seasons+of+My+Heart-Maiz-Tetela-10.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4b72fafb-e18b-46ec-a53a-043f0c85622a/Seasons+of+My+Heart-Maiz-Tetela-12.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/70f5b0e3-e74a-44c7-82e7-4251c84a49c4/Seasons+of+My+Heart-Maiz-Tetela-13.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>A little of the bean paste should show in the middle of the triangle.  Press the corners of the triangle to seal shut.  Invert the triangle onto your palm and peel off the plastic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/fdaef51d-9ca0-4607-bdfe-5a679cb96e05/Seasons+of+My+Heart-Maiz-Tetela-14.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>On a 10-inch dry comal, griddle or in a cast-iron frying pan over medium heat, invert the triangle (solid side down) onto the center of the comal and cook until toasted, 3 to 5 minutes, on each side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/e01040d8-a7f9-4bec-b697-5cd52283a597/Seasons+of+My+Heart-Maiz-Tetela-16.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4031af56-2a6b-45b6-8321-04923d30ac0b/Seasons+of+My+Heart-Maiz-Tetela-1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/3dd33f01-cf72-43e9-865c-6d83f72ec82c/Seasons+of+My+Heart-Maiz-Tetela-21.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Serve the tetelas with 1 tablespoon cream on top of each and salsa picante on the side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/a8467b44-19a3-4802-9c5f-703fbf658013/Seasons+of+My+Heart-Maiz-Tetela-24.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Tetelas de Juxtlahuaca - Make it stand out</image:title>
      <image:caption>Buen provecho!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/ensalada-de-tomate-con-salsa-de-hierbas-criollas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/ce53130c-13e9-4a50-a7bb-9a3b2eb28a77/Seasons+of+My+Heart-Maiz-Ensalada-16.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/02421300-2701-444c-9c25-dc57cb300bf0/Seasons+of+My+Heart-Maiz-Ensalada-1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>METHOD For the herb salsa: In a medium mixing bowl place the chopped Parsley, chopped cilantro, EVOO, grated garlic , the red wine vinegar, the lime zest, cut the limes after and add the juice as well, add a generous amount of salt, black pepper and mix very well, taste and adjust if necessary, should be properly seasoned. Store in a container, can last up to a week refrigerated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/6b7d5f0b-d96b-4e25-a33c-c39630c482ea/Seasons+of+My+Heart-Maiz-Ensalada-3.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Take the heirloom tomatoes and cut them as your personal preference is, it can be slices, wedges, diced, etc. Place tomatoes in a bowl and add a generous amount of herb salsa, mix very well with out bruising the tomatoes and taste, should be generously seasoned. Add more salt if needed, it usually takes more salt since there is a high amount of water in tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/7e5128b0-4334-49d8-baee-5e95905dcd5b/Seasons+of+My+Heart-Maiz-Ensalada-2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/b6a815c1-353c-4404-b0cf-8f56695250d1/Seasons+of+My+Heart-Maiz-Ensalada-4.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/ddab14cd-f910-4323-afdc-d95d5fa1be09/Seasons+of+My+Heart-Maiz-Ensalada-7.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Plate the salad in a bowl or a large family style plate and garnish it with parsley leafs, cilantro leafs, squash blossoms torn into wedges and served right away. Chef tip: If you have bread, soak up all the juices left after the salad has been finished, it makes a great snack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/dafb6c12-b0b1-4bde-9a53-690a96a5f4d7/Seasons+of+My+Heart-Maiz-Ensalada-9.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/e106f553-dae5-4beb-a469-373505566764/Seasons+of+My+Heart-Maiz-Ensalada-13.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/16872789-8680-483c-8855-12960acb97a4/Seasons+of+My+Heart-Maiz-Ensalada-15.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Tomate con salsa de hierbas criollas - Make it stand out</image:title>
      <image:caption>Buen provecho!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/enfrijoladas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/c1abaf11-fff7-4bd9-8f58-270524afc667/Seasons+Of+My+Heart-Enfrijoladas-27.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/65447d09-65c5-4be3-b6cf-5105ff180644/Seasons+Of+My+Heart-Enfrijoladas-6.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>METHOD In a small saucepan, bring 1 cup of water to a boil.  On a 10-inch dry comal, griddle or in a cast-iron frying pan, toast the chiles until they give off their scent. Place the chiles in a bowl and pour the hot water over them.  Soak for 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/078aea26-0b45-4969-9c57-39fcc187deb2/Seasons+Of+My+Heart-Enfrijoladas-4.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>On the same comal, toast the avocado leaves. Hold the main leaf stem of each leaf and crumble both sides of the leaf into the blender. Discard the stems. Continue until all the leaves are added.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/0de5b932-626e-4e14-a546-8b00581757f9/Seasons+Of+My+Heart-Enfrijoladas-9.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Add the frijoles, bean broth, and chiles to the blender, and puree until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/31d82515-210c-4581-8ee7-d9b32630654e/Seasons+Of+My+Heart-Enfrijoladas-11.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4c3f8fb0-4c62-43f6-9c87-925398a11a12/Seasons+Of+My+Heart-Enfrijoladas-13.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/fc427790-2bae-411f-a026-140cffff730b/Seasons+Of+My+Heart-Enfrijoladas-14.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Heat the 2 teaspoons oil in an 8-inch cast-iron frying pan (or cazuela). Pour the mixture into the frying pan to heat. As it heats, don't let it dry out, as the sauce needs to be soupy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/975e6a11-ce00-41a5-be18-c9e281366b5f/Seasons+Of+My+Heart-Enfrijoladas-18.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1e83c803-76a7-4f78-92da-3e99fcf92de8/Seasons+Of+My+Heart-Enfrijoladas-19.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>With a warm, bendable tortilla, dip into the bean sauce carefully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/7b2381d4-1aa9-40ce-9aca-463f6fb0bd58/Seasons+Of+My+Heart-Enfrijoladas-20.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>The tortillas should be submerged and completely covered with bean sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/427c88a6-500d-46fa-bed6-070fae10de03/Seasons+Of+My+Heart-Enfrijoladas-23.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Transfer to a plate, and fold first in to and then one more fold, creating a triangle with it. To serve, first garnish with crema.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/c14e234e-3a7b-49b1-b9ef-be9ed772514c/Seasons+Of+My+Heart-Enfrijoladas-24.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Add quesillo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/86b7902e-2617-4d47-86a1-1bec0d03b15b/Seasons+Of+My+Heart-Enfrijoladas-25.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Finally, add finely chopped fresh white onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/df365bf5-8346-4305-bf22-0d8656b781a9/Seasons+Of+My+Heart-Enfrijoladas-26.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Enfrijoladas - Make it stand out</image:title>
      <image:caption>Buen provecho!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/salsa-de-queso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1756571726275-VA4LWNXFGF29K0X72GNP/Screenshot+2025-08-29+at+13.59.44.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4912dd3c-73b3-418b-9d3b-4795cfcd0628/Screenshot+2025-08-29+at+13.49.43.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>STEP BY STEP METHOD On a dry comal, in a cast-iron frying pan or on a griddle, blacken the tomatoes over medium heat.  Turn the tomatoes in the pan every few minutes, until all sides are blackened and the tomatoes soften, about 20 minutes.  Set aside to cool.  (We always roast the tomatoes directly on the coals if there is a fire handy.) Roast the chileson a grill, about 5 to 10 minutes, taking care not to burn the delicate chile flesh.  Remove the chiles from the heat and place them immediately in a covered pot to “sweat.”  When the chiles are cool enough to handle, peel them and discard the peel, seeds and stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/d406a99d-0da4-4e05-a81d-350a4654a048/Screenshot+2025-08-29+at+13.51.09.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Peel the blackened skins from the tomatoes and discard.  Place the chiles and the tomatoes in a blender and coarsely grind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/fd8212b3-29af-4376-9f40-06b0fad416b2/Screenshot+2025-08-29+at+13.51.21.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>In a 4-quart heavy pot, or deep cast-iron frying pan, heat the oil over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/2c554b86-a6b8-4e35-94d6-e77261304a1d/Screenshot+2025-08-29+at+13.55.25.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>When the oil is hot, add the onion and fry until translucent, stirring constantly so that the onion does not brown. Add the garlic and fry until translucent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/5378c1c9-8f8d-4c77-9704-ee7643ab1fb9/Screenshot+2025-08-29+at+13.55.49.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Incorporate the tomato and chile puree and simmer for 10 minutes, stirring often. The color of the tomato will change from a light red orange into a deeper red.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/0c80de66-8209-41c0-b0c1-78d77047e0fa/Screenshot+2025-08-29+at+13.56.09.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Add the epazote. Add sea salt to taste and cook for 5 minutes more over low heat, covered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/91369a07-5c34-48bf-abda-b718ad2148a7/Screenshot+2025-08-29+at+13.56.43.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Remove from the heat, and prepare to serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/8e74f618-a1be-454d-b95c-f18e2a793d43/Screenshot+2025-08-29+at+13.57.29.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>For plating, use the cheese wedges or any shape you desire, submerge it into the tomato puree for a quick 5 minute sauce bath, so that it absorbs into the puree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/4dc3a11b-7e7a-4be3-b766-d525fd7d593f/Screenshot+2025-08-29+at+13.57.49.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Carefully transfer the cheese into a bowl or shallow dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/17c412ba-b77f-49b8-9fdf-c544ed4fa9d8/Screenshot+2025-08-29+at+13.58.02.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Cover the cheese with puree and add as much as desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/660d6208-b634-44ba-ad80-0c761031b1ef/Screenshot+2025-08-29+at+13.58.30.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Cover the cheese with puree and add as much as desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/bc9a8e56-6e40-43d4-8df3-1805016fc0e7/Screenshot+2025-08-29+at+13.59.13.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Typically beans are served on the side so as an extra step for plating, add small drops of bean sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/bf1ca81f-b448-4db3-89e6-a72875fe981d/Screenshot+2025-08-29+at+14.39.02.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>Use small epazote leaves and sea salt as garnish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/f1df9b5f-98b5-45e0-82d2-c25b6758ab96/Screenshot+2025-08-29+at+14.01.13.png</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa de queso - Make it stand out</image:title>
      <image:caption>and buen provecho!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/desserts/camotitos-potosinos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627322569592-134RGVIMLUTON1FKS4JM/camotitos+potosinos.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Camotitos Potosinos - Ingredients</image:title>
      <image:caption>1½ pounds piloncillo, grated or light brown sugar Juice of 1 large orange, reserve the peel without the pith 1 piece Mexican cinnamon, 5 inches long cut into 1 to 2 inch pieces 2 cloves 3 allspice 2 tablespoons dates, pitted and cut in quarters 2 pounds sweet potatoes, if small peel and rinse, if medium or large peel and cut into 2 to 3 inch pieces 1 pound fresh guavas, stemmed or 1 medium can with syrup drained</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627076071082-JRDFP4NYJO2C6P1I0MAM/camotitos%2Bmise%2Ben%2Bplace.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Camotitos Potosinos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627076033112-1PVZXKRYMZQYNDZDQMX2/camotitos+potosinos+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Camotitos Potosinos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/hongos-al-ajillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627322308947-NCWXQVNLLACV5HZWBCQD/Hongos+al+Ajillo</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Hongos al Ajillo - Ingredients</image:title>
      <image:caption>For the chiles guajillos: 3-4 chiles guajillos, stemmed, seeded and deveined ½ cup sunflower or vegetable oil For the corn stock: 6 ears fresh corn, husked and with corn silk removed; kernels cut from the cobs (about 4 cups), cobs reserved for stock 3 large sprigs fresh epazote, each 4 inches long or 4½ teaspoons dried ½ cup finely chopped white onion 7 cloves garlic, finely chopped ¼ teaspoon finely ground white pepper, Sea salt to taste For the hongos: 2 tablespoons chile guajillo oil or olive oil 1 cup onions, finely chopped 1 pound oyster or wild mushrooms 16 + squash blossoms, cleaned (optional) 2 tablespoons finely chopped garlic 2 tablespoons finely chopped parsley leaves 2 tablespoons butter 2 tablespoons lime juice Sea salt Black pepper to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627075078399-TJBJ8C5WPQZ8Q8MHI226/Hongos+al+ajillo+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Hongos al Ajillo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627075078365-7MJD8C89AS2NT92FLM3N/Hongos+al+ajillo+2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Hongos al Ajillo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627075078991-71EI1V3RRQP7ZCZ4C6Q3/Hongos+al+ajillo+3.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Hongos al Ajillo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627075079445-E9B9MLN3QVQHYXOTJ5FO/Hongos+al+ajillo+5.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Hongos al Ajillo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/bisteces-entomatados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627322194564-60GQ3APPLHGRF0H25O92/Bisteces+entomatados.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados - Ingredients</image:title>
      <image:caption>Sea salt and pepper 1½ pounds boneless round steak, slightly pounded 5 tablespoons sunflower or olive oil 1½ medium white onions, halved and thinly sliced 1½ pounds tomatoes (3 medium - large round or 12-15 plum), sliced 3–4 fresh chiles jalapeños, seeded and cut in strips 2 tablespoons finely chopped garlic 1 teaspoon dried Oaxacan oregano 1-2 tablespoons Seasons of My Heart Smoked Mole ( Chintestle) paste, optional 1½ pounds red potatoes, sliced in ¼-inch slices 2 cups chicken stock Adjust the sea salt, to taste. ½ cup parsley leaves, finely chopped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069076192-MTTCGC4N2FM0ESQQXB8K/ingredients+beef+stew.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069076549-D0SB5FDLF3TJ3KYGPCKJ/susana+y+bisteces+entomatados.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069075047-ANQW7IFO6NLNHMGIPD9L/Beef%2BStew%2BBeef.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069124731-EMQZCZI9XX3UD08LW9ZA/beefsteaks+tomatoe.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069076963-TNXJQKJD54S14SGI3FB7/Tomatoes+%26+Beefsteaks.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627069075796-J3MZJOD3TZ09KY944E32/Bisteces+entomatados+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Bisteces Entomatados</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/sopa-de-ajo-con-flor-calabaza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627322095316-4JS6SGFZFV9FCEE4Z1XZ/Seasons%2BSopa%2Bde%2BAjo-39.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza - Ingredients</image:title>
      <image:caption>1½ tablespoons butter 1½ tablespoons olive oil 2 heads of garlic, cloves separated and thinly sliced 16 fresh squash flowers, cleaned, with sepals, stems, and pistils removed 2 medium hierba santa leaves, rib removed and cut into strips, or ½ bunch watercress with a nice shot of Pernod or anisette 1 dried chile de árbol, or chile japonés 1 bay leaf 8 cups fresh chicken stock Sea salt and black pepper to taste 1 bolillo or other bread, cut into 1-inch square chunks to make 2 cups croutons 5 sprigs flat-leaf parsley, stems removed and leaves finely chopped ¼ pound manchego or Gouda cheese, cut into ½-inch chunks 4 tablespoons freshly grated Parmesan cheese 8 eggs (optional)</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627067418191-DTEP0I95UPVISJRPB1G2/Seasons%2BSopa%2Bde%2BAjo-18.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627067416853-OQEM5IXZCLVTXA9IIRZD/Seasons%2BSopa%2Bde%2BAjo-6.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627067487588-7UC95TDWNPGFQ7EV99PW/Seasons%2BSopa%2Bde%2BAjo-34.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Ajo con Flor de Calabaza</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/ensalada-nopales-asados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627322015146-L9IBIW19OXOX7VFU2LNA/Ensalada+nopales+asados+plating.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Nopales Asados - Ingredients</image:title>
      <image:caption>1 pound fresh nopales, with spines removed; in a pinch you can use bottled, but rinse them well in cold water 9 garlic cloves ¾ pound tomatoes (1½medium to large round or 6-7 plum), cut into small chunks 5 cebollitas or green onions (scallions), thinly sliced 2 medium ripe avocados, peeled and cut in small chunks (Haas or native type) ½ cup cilantro leaves, finely chopped 1 star anise 1/3 cup red wine or apple cider vinegar 2 tablespoons lime juice Sea salt and pepper to taste 1/3 cup olive oil 2 packages small tostadas, about 5” in diameter, oven-toasted until crisp, or fried corn tortillas ¼ pound queso fresco or queso añejo, crumbled</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Nopales Asados</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627066376055-DUR11LEBGQL5UIP3ZMCG/Ensalada+nopales+asados+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Nopales Asados</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Ensalada de Nopales Asados</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/entomatadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321927124-E7FD72977EL7PVTF4VDB/Entomatadas+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas - Ingredients</image:title>
      <image:caption>For the salsa: 2 pounds ripe tomatoes (4 medium to large round or 16-20 plum) 4 chiles de árbol, seeded and stemmed 1 piece Mexican cinnamon, 1 inch long 1 whole allspice 3 black peppercorns ½ teaspoon cumin seed (optional) 1½ tablespoons lard, sunflower oil or vegetable oil 1 medium white onion, diced 1 small head garlic, cloves separated and minced Pinch of piloncillo or brown sugar 1 sprig Oaxacan oregano, or 1 teaspoon dried 1 bay leaf Sea salt To prepare entomatadas: 3 tablespoons sunflower or vegetable oil 16 corn tortillas 8 ounces queso fresco, crumbled 1 medium white onion, halved and thinly sliced 8 sprigs flat leaf parsley, leaves only</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627065650451-URFEDSBZQ2WN3TC7EKCE/Entomatadas-9%2B%281%29.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627065650627-7MYXJAR3RKQKRH5K0KS3/Entomatadas-10%2B%281%29.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627065650969-B0CXEF2QBF0PK8661317/Entomatadas-11%2B%281%29.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627065651093-1P3XVK1SBKYGTFDWP0LL/Entomatadas-12%2B%281%29.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Entomatadas</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/salsa-cruda-pina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321743406-6TCAREE15IGPXU8W1U3B/Susana+y+salsa+de+pi%C3%B1a.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa Cruda de Piña - Ingredients</image:title>
      <image:caption>7 tomatillos, cubed (1 cup) 1 cup of fresh pineapple, cubed 1 cup ripe tomatoes, cubed 3 chiles serranos, roasted, peeled and seeded, finely chopped ¼ medium white onion, finely chopped 2 tablespoons cilantro leaves, finely chopped ½ teaspoons sea salt, to taste 2 tablespoons pineapple juice</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064862443-HSTTKRYQ0FX2EY5VYSQH/Salsa+de+pi%C3%B1a+mise+en+place.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa Cruda de Piña</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa Cruda de Piña</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064862134-Q9L5EGP8FXD9X3U6KHSG/Salsa+de+pi%C3%B1a+ingredientes.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa Cruda de Piña</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321847800-3XWF11GB48YKTW90J4B5/Salsa+cruda+de+pi%C3%B1a+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Salsa Cruda de Piña</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/pollo-mango-coco-vino-blanco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321604224-CLPVH35T5ZN7NHYY6DY0/chicken+mango+coco+cooking.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Mango, Coco y Vino Blanco - Ingredients</image:title>
      <image:caption>1/4 cup coconut flour ½ teaspoon sea salt ¼ teaspoon black pepper, freshly ground 2 boneless chicken breasts, 4-5 oz each 2 tablespoons olive oil 2 tablespoons butter, unsalted 1 mango, sliced in wedges, about ¾ cup - 10 slices 3 cloves garlic, finely chopped (1 tablespoon) 1/4 cup white wine, I am using Monte Xanic Chenin Colombard ¼ cup chicken stock 2 tablespoons coconut cream or coconut milk 2 chile de arbol, whole, with the stem on 2 tablespoons toasted slivered almonds 2 tablespoons toasted shredded coconut ¼ cup parsley leaves, chopped fine Sea salt, to taste Black pepper</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064120231-5CNRYK8CX9BVYFZ4U9I9/mise+en+place+chicken+mango+coco.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Mango, Coco y Vino Blanco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064117208-9URJF8EGABBZ49JCCQ76/Chicken+mango+coco.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Mango, Coco y Vino Blanco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064117326-OM991EZ1YAEOHBWZAK4A/chicken+mango+coco+plating.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Mango, Coco y Vino Blanco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627064119938-KWESNFAN885YABQUQMI7/susana+chicken+mango+coco.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Mango, Coco y Vino Blanco</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/margarita-clasica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321525144-F4FVN32SA6FO7PP3SQ5P/margarita+8.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica - Ingredients</image:title>
      <image:caption>1 blender full of ice, or just enough to cover the liquid 1 cup white tequila, or substitute mezcal ½ cup Controy or Cointreau ¼ cup fresh squeezed lime juice To serve: Lime juice for the rim Sea salt, on a small plate, or Seasons of my Heart Sal de Gusano, on a small plate Lime slice or wedge, to garnish each glass 4 purple bougainvillea flower, or fresh rosemary sprig to garnish, if available</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063450466-DPQD74F69C61IC72H09P/margarita+4.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063450663-ZQ7LSNSZKPSFV74X21PE/Margarita+5.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063451338-F3YCTXPS73LMPWMYV1VU/margarita+6.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063449421-KG66RA3TM96Q7071NJOS/margarita+2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063449081-74EMNV1YHBO8VZI4GYZ7/margarita+1.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627063449605-8VDM0DD6SRL9KTSA8SYX/margarita+3.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Margarita Clásica</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/sopa-guias-calabaza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321407621-OQLXMXLNB0AISD9X1LPE/Sopa+de+Gu%C3%ADas.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza - Ingredients</image:title>
      <image:caption>For the guías: 1 medium white onion, roughly chopped 1 small head garlic, finely chopped 4 fresh ears of corn, cleaned and sliced in rounds 1½” thick (about 6 cups) 4 bunches guías (about 6 cups) 3 cups chepil leaves 5 small round güiche squash (1¼ pounds) or zucchini 4 bunches güiche squash flowers (16 flowers or 2½ cups), pistil and sepals removed; flowers torn into halves and rinsed in water Sea salt to taste For Salsa de Chile Bravo: 3 fresh chiles bravos, stemmed, or substitute fresh Thai chiles or the hottest chile jalapeños you can find 3 large ripe plum tomatoes 5 garlic cloves ½ lime, juiced or a splash of fruit vinegar Sea salt to taste For the chochoyones: ½ pound prepared masa for tortillas or 1 cup masa harina for tortillas 1 tablespoon lard ½ teaspoon sea salt For serving: 4 limes, halved</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627054765406-BBOPUFI31HHE9MFUQE7I/mise+en+place+sopa+de+guias+2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627054764184-WMISJ1ZLQPYLGW82JO2Y/calabazas+sopa+de+guias.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627054764231-UDU0TIVXS6538605AJBW/chochoyones+gu%C3%ADas+2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627054766383-JHNGNVLYBWYWEBY98GVO/salsa+chile+sopa+guias.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Sopa de Guías de Calabaza</image:title>
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  </url>
  <url>
    <loc>https://www.seasonsofmyheart.com/recipes/pollo-salsa-papaya-chipotle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627321256963-BYGTK4QJTIOES4VUG5P9/Pollo+papaya+y+chipotle+2.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Salsa de Papaya y Chipotle - Ingredients</image:title>
      <image:caption>For the marinade: 7 garlic cloves, chopped finely ½ medium white onion, finely chopped 1 tablespoon chile chipotle en adobo or chiles pasillas Oaxaqueños soaked in hot water for 10 minutes, finely chopped ½ pound tomatoes (1 medium-large round or 4-5 plum), finely chopped 2 teaspoons red wine vinegar 1 lime, juiced 1 teaspoon freshly ground pepper 3 sprigs spearmint, chopped roughly Sea salt to taste ¼ cup olive oil 2 pounds whole chicken breast, boned and skin removed For the salsa: 1½ tablespoons chiles chipotles or chiles pasillas Oaxaqueños, stemmed 1 cup papaya pulp, (mamey variety is best), chopped finely 1 tablespoon Dijon mustard 1 tablespoon fruit vinegar or apple cider vinegar 7 garlic cloves, finely chopped 2 tablespoons honey 4 sprigs mint leaves only Sea salt and freshly ground black pepper, to taste</image:caption>
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      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Salsa de Papaya y Chipotle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d2489ca9c3663d8f4fdcd4/1627053651109-129J64HXPVTKOTTEN16U/pollo+papaya+y+chipotle+4.jpg</image:loc>
      <image:title>Recipes from the kitchen of Seasons of My Heart - Pollo con Salsa de Papaya y Chipotle</image:title>
    </image:image>
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    <lastmod>2025-11-12</lastmod>
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      <image:caption>For the greens: 1 pound beet greens, spinach leaves or a salad mix, rinsed well 2 cloves garlic, finely chopped 1 tablespoon fresh lime or lemon juice 2 tablespoons good olive oil Pinch of sea salt, or to taste ¼ teaspoon ground black pepper For the salad: ½ cup fruit or red wine vinegar ¼ cup olive oil 7 cloves garlic, finely chopped 1 teaspoon aniseed ¼ teaspoon ground black pepper 2 tablespoons lime juice 3 cups whole beets, cooked, peeled, and cut into ½-inch cubes 1 teaspoon sea salt, or to taste For the assembly: 2 oranges, peeled and cut into wedges 1 tablespoon sliced green onion (white part only) 2 tablespoon finely chopped parsley leaves 3 oz. goat cheese, natural or flavored with herbs, rolled into balls</image:caption>
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      <image:caption>For the pudding: 3 cups of tender fresh corn kernels (from about 4 ears) ½ cup milk ½ cup sweetened condensed milk 5 tablespoons all-purpose flour 1 tablespoon baking powder 4 large eggs ¼ cup sugar ¼ cup (½ stick) butter, softened 1 tablespoon ground cinnamon Pinch of sea salt For the sauce: 1 cone piloncillo claro (6 ounces) or ¾ cup light brown sugar roughly chopped or shaved. 1 cup orange juice 1 piece Mexican cinnamon, 2 inches long 1 shot glass (2 ounces) of mezcal de naranja or rum or any liquor of choice Peel of 1 orange, being careful not to include the white part ½ cup cream or ½ cup milk</image:caption>
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      <image:caption>2 tablespoons butter or oil 1 medium white onion, finely chopped ½ pound nanacates, Amanitas c. , or portobello mushrooms, shredded  7 cloves garlic, finely chopped 1 tablespoon finely chopped epazote leaves Sea salt, to taste ½ teaspoon finely ground black pepper, 1½ pounds prepared masa for tortillas or 3 cups masa harina for tortillas 10 ounces quesillo, manchego, Gouda or Muenster cheese, shredded or grated</image:caption>
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